FRUIT FOR A BAR-B-QUE SWEETNESS

Rather than using traditional BBQ sauces that contain huge amounts of processed sugar (and will give you a burnt taste if the sugar goes beyond carmelization), try using different fruits. Pineapple skewered with chicken is pretty straight forward. But how about mashed blueberries as a coating ?? Fresh sour cherries on pork is wonderful. Stay with the fresh stuff, rather than the canned products, otherwise, you are back on the sugar track.