CRAZY HEALTHY BAR-B-QUE

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Orange County, California
PRIVATE CHEF SERVICES SPECIALIZING IN HOT SMOKE AND PLANK COOKING. SEE US AT: HTTP://WWW.RUBBEDJERKEDSMOKED.COM
Showing posts with label Bar-B-Que Cooking Techiques. Show all posts
Showing posts with label Bar-B-Que Cooking Techiques. Show all posts

Thursday, April 23, 2009

BAR-B-QUE CHICKEN

Forget about beer chicken (where you stick a can of beer up the chicken's . . . ). Next time, show some culinary skill by butterflying the chicken before cooking. To butterfly, cut the backbone out of the chicken with kitchen/poultry scissors (the toughest part is when you reach the hip bones).
The technique requires that you cut along each side of the backbone, cutting through the ribs. After removing the backbone, you can also remove the breastbone by pressing the chicken down after splitting it open and pulling it out with your fingers.
Bar-B-Que skin side up with planks. Drink the beer. Enjoy.

Monday, April 13, 2009

Pickle Your Salad

As a side salad for your bar-b-que, a great way to cut dressing calories without cutting taste is to add pickled vegis to your fresh salads. Pickling can be as easy as storing vegis is a vinegar and herb mix (white wine vinegar and dill works - though you can also buy commercial pickling spices). Choose firm, root type vegetables, and make in small batches, refrigerate and enjoy quickly, since they will sour within the week.